My alopecia experience began right after my 25th birthday. I would wake up to find coin sized, round, bald patches on my scalp. My biggest fear at the time, was that I would become completely bald. As most people do after receiving a diagnosis of any illness, I searched the internet for information, answers and pictures. I remember getting a knot in my stomach whenever I saw pictures of men, women and children with different forms of Alopecia Areata. I did not want to look like that and I certainly did not want to deal with this situation for the rest of my life knowing that there is no medical cure. I wondered what I had done in my life to deserve this kind of punishment. It all felt so unfair. I mean, I was a nice person. Hadn’t I endured enough trauma in my life already? What made God think this would be a challenge that I could handle given my history of low self esteem? Had he not been paying attention all these years?! I was angry inside. I was confused, afraid and I felt very “unlucky” to say the least. There was no way that I could anticipate that those painful moments and heavy emotions would eventually give way to my present reality.
“Time may heal all wounds but we must do the work of cleaning out the wound so that it can heal properly.” ~SDG
Over the past 12 years, I have gone through many stages in my alopecia experience. It wasn’t until 2008 that I became ready to move forward in my healing process and take a position of leadership to help others liberate themselves from the pain I decided to leave behind. I could not carry the burden of feeling bad or waiting for my hair to grow back anymore. If being bald for life was my sentence, I was going to live it up in my cell and party like a rock star! When it was time to let go, I simply made a conscious decision to choose freedom over fear. Helping others became my way of turning lemons into lemonade and putting the pain of alopecia in a choke hold. Once I started to speak out, it became clear that my experience was bigger than me. I saw that my story was a universal lesson that everyone could learn from about self esteem. Stepping out was not only allowing me to solidify the truth in myself but it became an example for others of the power of perspective and the ability we each have to change our minds and create a new experience in our lives.
A New Crown and Glory
On Saturday, March 26, 2011, I decided to push my personal envelope a little farther. Coming out of my comfort zone, doing something I had never done before, I competed in a beauty pageant and won the crown of 2011 Mrs. Black North Carolina! It was one of the greatest moments in my life for so many reasons. Not only was I standing for myself to prove that I was just as beautiful, talented, qualified and capable as the other flawless contestants, I stood as a representative for a population of women who may struggle with low self esteem and feel as though they are not good enough with hair or without. I stood for my two daughters who cheered me on from the audience to show them that all things are possible when we believe in ourselves, no matter what. I stood as a warrior defeating the monster of alopecia that comes to slay us of our self esteem by taking away what we were taught to believe is our crown and glory.
On this day, I celebrated my New Crown and Glory. In exchange for my full head of hair, I have been blessed with a full understanding of the beauty that lies within me and in others. I had never in my life dreamed of competing in a beauty pageant. Ironically, even when I had hair, it was never a thought that crossed my mind. This year, with brand new eyes, I saw that entering a beauty pageant would afford me the opportunity to prove to the world that our beauty has nothing to do with hair or any of our physical attributes. Our true crown and glory can never be taken away or even won in a pageant. It is the essence of ME. It is the essence of YOU. Mind, Body and Spirit. I am honored and grateful to have won the crown but for this accomplishment, God truly gets all the glory!
The Project Liberation Movement
As 2011 Mrs. Black North Carolina, my goal is to tour the United States raising awareness of Alopecia Areata and to promote healthy self esteem in women of all ages. This is my “Project Liberation Movement” and I plan to go into schools, churches, speak to women’s groups and at conferences to share my message through words and song. My personal anthem is a song I wrote entitled, “I’m Beautiful.” I sing it every where I go and the response is overwhelming. Please support my efforts today by downloading this music to help me get this message out to those who need it most.
“Project Liberation; My Alopecia Experience Music Soundtrack” is available for digital download on ITUNES, CD Baby, Amazon and other online record stores. Thank you in advance for your financial support, words of encouragement and most importantly, your prayers.
Click the link below to view the news coverage of my 1st performance as 2011 Mrs. Black North Carolina courtesy of WRAL.
At the start of my journey with Alopecia, I never dreamed it could ever be an issue that I would look at as “a blessing.” The only dream I had was the one where I woke up to the return of a full head of hair and my life back the way it was before it all started. I held on to that dream for years. Mentally and emotionally, I felt like I was holding my breath in anticipation of that glorious day. After it did, I would write a book about how awful the ordeal was, but not until it was all over. I would not share or help others until I had the “victory.” That was my plan.
Wake up to the truth
The moment I woke up and realized that healing had a broader definition than what I understood, is the day I began my inner project of liberation. My perspective had to change so I can free myself from being stuck in that moment of time. I had to stop waiting for it to be over and start living through it, breathing through it. Life is too short to put your happiness on hold until it gives you exactly what you want. Things may not unfold the way you think it will. I have learned that if you open yourself up to the experience and release your expectations for the outcome, you can gain valuable insight from it. The situation can evolve into something more beautiful and rewarding than you could have ever imagined.
Here are 5 Tips for transforming a bad experience into a blessing:
1. Trust the wisdom of the universe. Learn the art of surrender and the act of faith.
2. Understand that all things inevitably work together for the good and there is a pearl of wisdom available to be found in every life challenge. Focus on the pearl, not the pain.
3. Decide to use your mental power to open your mind rather than hold fast to thoughts and beliefs that do not serve the goal of inner and outer peace.
4. Be teachable, be humble and be open. The answers come but only when you are ready to hear them.
5. Be grateful. Things can always be worse. Even when things feel bad, know that there is somebody somewhere who would love to be in your shoes. Maintain a grateful spirit. It makes the heavy load, a little lighter.
My on-air Aha moment
On July 29, 2010, I had the pleasure of sitting down for an interview with Dr. Allen Mask of the WRAL Channel 5 Health Team. I shared my Alopecia experience with him and my gift of song, words and film. It wasn’t until that moment sitting in the living room, being asked specific questions that I heard myself admit that Alopecia has turned out to be a blessing in my life. I had not acknowledged it but the level of growth and personal development I have been forced to experience as a result of it, has allowed me to blossom in ways I never thought I could. It has opened up doors for me creatively and gave me a platform to stand on, be heard and to make a difference. With a merry heart and a bald head, my life is yet but a dream.
Check out my interview with Dr. Allen Mask on the WRAL Channel 5 Health Team Report:
First you must believe that you are beautiful then you can exude beauty.
It has been over two years since the first time I ever went outside bald. I decided to do it as a personal challenge. I needed to accept myself openly and begin to be truly comfortable in my own skin. It is easy to talk the talk but sooner or later, you have to walk the walk. I was nervous, excited and uncomfortable. I wanted to run back in the house but I managed to keep it together and push past those emotions. This moment of liberation was my way to boldly reclaim the self esteem that I had allowed Alopecia to steal from me. It was time to shift my alopecia experience from fear to fearlessness.
Today, two years later, I still have to take a few deep breaths and get my emotions in order before I go outside bald. I don’t do it every day so when I do, I have to do a mental self check and get centered so that I can handle whatever may come my way.
“Ultimately, if I believe that I am beautiful and walk in confidence, then I will exude beauty and persuade others to see the beauty in themselves.” ~ Sandra Dubose-Gibson
This music video is from the documentary film “Project Liberation- My Alopecia Experience. It documents the first time I ever went outside bald on my way to do a bald photo shoot.
Secondly, get over your thoughts of what “THEY” are thinking.
Last month, I went to perform at an outdoor African Arts Festival in a small country town in North Carolina. My daughters, a.k.a. “my entourage”, came with me. I showed up in all of my bald-ilicious glory ready to sing my song and share my story. As my daughters and I walked from the car to the event, we saw many people along the street that stared blatantly at me as we walked by. It was awkward and in all the times I have gone outside au natural, I have never been stared at like this before. They obviously had never encountered too many bald women in their part of town.
I recognized then the power that lies in looking different. To think, if I could walk down the street and have people tune into me with curious eyes, my response to them could make the difference in changing someones perception of what beauty is and create greater sensitivity for others who look different as well. I smiled graciously at them thinking that it was the perfect teachable moment for my children about the importance of self confidence. The stares did not bother me but my children were uncomfortable and growing angry that so many people were staring at their mommy that way. I comforted them by telling them what those people were thinking and saying to each other…….
“Is she some kind of celebrity?” Maybe…..
“Is she a model?” Could be…….
The truth is that I have no idea what “THEY” were thinking. No one will ever know how that moment resonated with each of them and I cannot worry about that. There is no way to maintain a sense of peace or sanity if we obsess about the unknown. At some point we have to divorce ourselves from the fear of being judged by others. We can’t afford to put too much value on the opinions of complete strangers! Now, while it is human nature to want to be accepted and liked, we cannot ask anyone to do for us, what we cannot or will not do for ourselves. Bottom line, what matters most is always what we think of ourselves.
Lastly, choose to be happy in spite of your challenges and you will inspire others to do the same
Any questions the onlookers had, had been answered the moment I took the microphone and educated them about my condition. They realized then, how I embraced my difference so that I can make adifference. I then proceeded to sing a Mary J. Blige crowd favorite, “All I really want is to be happy.”
In that moment as we were rocking out together, they knew and understood that there was no real difference between me and them at all. Singing in unison we recognized that no matter what our external differences are, inside we are all the same and all each of us ever REALLY want, is to be happy!
What’s hair got to do with self esteem and women’s empowerment?
Sandra Dubose-Gibson
When asked by moderator, Lauren Lake at the 2010 Women’s Empowerment Expo, what I thought was the #1 issue women are wrestling with as it relates to “good hair” and the “Hollywood Complex”, I offered a few points to ponder:
We have to stop comparing ourselves to other women and instead uncover and accept our own unique beauty whether we have short hair, long hair or in my case, no hair at all.
Understand that we were not made to look the same but we are each our own individual expression of the image and likeness of God and he does not make mistakes.
No matter what physical changes we go through, know that our true beauty comes from our spirit within.
We have to accept ourselves for who we are and what we look like because people are going to see us, the way we see ourselves.
While hair is an important attribute to a woman’s identity of beauty, there are many other non-physical traits of beauty in every woman that we must identify and appreciate.
Some times in life we may have experiences that will challenge our self esteem. It is easy to feel good about yourself when you are not dealing with circumstances beyond your control and you look the way you want to look. Just as it is easy to love someone when they are making you happy. The truth is revealed only through test and trials. Then and only then can we find out what we are really made of. This is why we need to cultivate a deeper understanding of self and a broader perspective of beauty in ourselves and in others.
When we suffer through any unwanted physical changes, it is easy to just focus on the negative and forget about all of the positive things we have going for ourselves. I don’t care if the issue is hair loss, weight gain, a pimple or a crooked tooth. These imperfections seemingly take over our mirror and cause us to forget that our beauty is bigger than that one issue. I find that often times we are harder on ourselves than we are on others. If the people who we truly love had any of those issues, we would show them more compassion and acceptance than we do ourselves. This is a mindset we must work to change.
The Beauty Test: An exercise to Identify Physical and Non-Physical Beauty Attributes To Increase Self-Esteem
Sometimes we need to be reminded of the greatness we possess to shift our perspective from darkness to light. You don’t have to wait for someone else to acknowledge your beauty, give yourself a self esteem boost by taking this beauty test today. Make a list of your best attributes whether they are physical or non-physical. I am confident that you will find that there are many things to love about yourself and to be proud of. Own your own individual beauty and do not compare yourself to anyone else. You will do yourself a great disservice and miss out on the authentic beauty which is you. Here is a cheat sheet of my list to get you moving in the right direction.
A few of my Best Attributes
- My sense of humor
- My Kind Disposition
- Sharing and Caring for Others
- Curves to die for
- A Beautiful bald head
- Soft, smooth (hairless) skin
Identifying these attributes helps increase my self-esteem by keeping my eye on the prize, the true essence of me.
Please share a beauty attribute, or two, of yours from your Beauty test. Post your comments and give yourself a shout out. In doing so, you could help others identify the beauty they may have overlooked within themselves.
Beauty is not made up of just one characteristic. There are many aspects about a person that attribute to their beauty. Contrary to the Hollywood created stereotypes of “so called” beauty, only part of it is external. The root of the word stems from what is inside. Like they say, “A tree is known, by the fruit it bares.” I remember the exact moment in time when I realized that the attributes of beauty are decided in the mind’s eye of the beholder and it is true for them even if I disagree.
Looking through the eyes of love
Having gone bald as a result of Alopecia Universalis starting at the age of 25, caused me to become very insecure within my marriage. At that time we had been married for 4 years and our first daughter was only 1 years old. Intimacy became a real struggle for me because I did not feel beautiful anymore. I used to think, “How could he possibly want me looking like this?” I felt his advances were done as an act of kindness, obligation or maybe even pity. He told me often how sexy I still was in his eyes. I did not see it, so I did not believe him. I became distant, angry and unavailable. I rejected the love and acceptance that was being offered. Deep inside I believed that he would eventually leave me.
What happens behind closed doors?
One night, my husband lovingly expressed his frustration with the way that I had been handling my Alopecia experience. To the world I seemed to be doing fine but he was the one who took the blows when I cried myself to sleep and woke up angry every morning. He told me that he could handle me losing my hair and that it honestly did not matter to him. He still felt that I was beautiful and he loved me with or without hair. What he could not handle was my new found low self esteem, regular pity parties and depression. THAT WAS UNATTRACTIVE. He explained to me that my confidence and upbeat personality is what drew him to me and what he fell in love with, not my hair. Talk about an AHA moment! When it was all said and done, my CONFIDENCE, wit and personality was the top lock key to unlock the heart of my husband. Who knew?! I realized then, that the outer package is not nearly as important as the content inside. I don’t want to just LOOK beautiful, I want to BE beautiful and I decide what the definition of beauty is for me and you can do the same for you.
What to do when the truth hurts
I learned that evening that I had a limited view of beauty and was only afflicting additional pain upon myself. My husband was not leaving me but I was pushing him away. Not only was Alopecia going to take away my hair but I was allowing it to take away my self esteem, my joy, my personality and subsequently my marriage. I had to turn my pain into a point of power and start fighting back. Somehow I was going to have to shake the bald blues. I wanted to be the woman my husband fell in love with and the sexiest bald woman he had ever seen! I could not change the fact that I did not have hair, but I could decide to love myself in spite of it and understand my worth. The process takes time to climb the mountain of personal liberation. That moment of truth with my husband was the catalyst that motivated me to walk towards the light and illuminate in a way that inspires others to find their own path. The experience was a blessing in disguise and taught me an invaluable lesson about beauty, love and marriage. What will be the catalyst for you? If you need a little inspiration, I know where you can find it.
Finding my path and walking in my purpose
In honor of Women’s History Month, on Saturday, March 20, 2010, Radio One will hold the 16th Annual Women’s Empowerment Expo at the RBC Arena in Raleigh, North Carolina. I have been invited to participate as a panelist in the beauty seminar, “The Hollywood Complex: The Truth Behind beauty”.
I am honored and excited to weigh in on the topic of beauty from a bald woman’s perspective. I believe I have something of value to share and my heart is open to receive. This is an entire day event dedicated to uplifting African American women in every area of our lives. There will be over 14,000 people in attendance, vendors, seminars, food, education, entertainment and most of all, empowerment for all.
It will be a great day of inspiration and fellowship that you don’t want to miss! I hope to see you there.
“Do you love yourself?”Is a pretty strong question that most people would automatically answer yes to without thinking twice about it. “Of course I do” we say. It requires no contemplation for most but what about those who can’t find the words “I love myself” in their vocabulary? At a time like this when the whole world is focusing their attention on romantic love for Valentine’s Day, I think we should spend equal time focusing on the love of ourselves.
I remember a time in my life when I would have answered, “No” to the question of loving myself. I was just a teenager then, lost in the abyss of the unknown. “Who am I and why have I been born?” were the questions in prayer whispered from my lips night after night. Finding out the answers to those questions is a personal journey that everyone must take for themselves. For some, the answers come swiftly. For some the answers come slowly and for some, not at all.
For me, after a bout with depression, repeat thoughts of suicide and over a year too long in an abusive relationship at 17, I learned enough to know who I was NOT and decided who I did not want to be ANYMORE. It was a defining moment in my life that shaped me into the woman I am today. I have no regrets, only thanks and praise for being alive to tell my story. Many of young women never learned to tap their power within and died as a result of domestic violence. As a result, February has been designated National Teen Dating Violence Awareness and Prevention Month.
Cited from the National Teen Abuse Helpline, a recent teen survey showed that 1 in 5 teens that have been in a serious relationship report having been hit, slapped or pushed by a partner. Unchecked issues with low self esteem only lead to more destructive behavior and or relationships. Loving and respecting ourselves is not a choice or a luxury, it is our responsibility and the only way to achieve a happy and well balanced life.
Falling in love with yourself
“No one can give you self love and no one can love you hard enough to compensate for the love that you need to have within yourself.”
~Sandra Dubose-Gibson
If you have been struggling with a lack of self love, instead of focusing your energy on garnering the affections of a significant other this Valentine’s Day, buy yourself some flowers and use these 3 love potions to help start the fire, for falling in love with yourself. When you uncover the true love within yourself, you set the stage for the true love of another to find you.
Decide that enough is enough: Just like you make the decision to love others, make the decision to love you no matter what. It is mind over matter. No one is perfect; including you, so cut yourself some slack. We are all doing the best we can based on our personal experiences so be gentle with yourself and commit to learn how to be your own best friend instead of your own worst enemy.
Get to the root of the problem and pluck it out: Identify who or what made you feel less than and let them or it go. Negative things may have happened in your childhood. We all have a story we could tell that had it’s share of damaging effects. As a child it was not our fault nor was it fair. The reasons for pain are justifiable. The bottom line is that we cannot change the past, but we can absolutely decide to create a better tomorrow for ourselves. Leave the past behind.
Exercise your faith: Prayer and faith are the main ingredients to getting out of the clouds and seeing the breaking of day. The goal is to see yourself through God’s eyes, perfect even in your imperfections. No other opinions matter, not even your own. Be transformed by the renewing of your mind. Find your path to peace through faith. Trust your creator and recite these truths to yourself often.
v I am strong
v I am intelligent
v I am have talents and gifts
v I am kind
v I am worthy of love
v I am whole and complete right now
v I am a child of God
Remember: This may be the season for love and romance, but learning to love yourself, is the greatest love of all.
I took a road trip this holiday season to the Big Apple to celebrate the new year with my loved ones. As a native New Yorker, I found that I have developed a deeper appreciation for my hometown now that I no longer live there. I come back feeling and acting like like a tourist. I am in awe of the beauty I find in the city that never sleeps. Suddenly the hot dog dude on the corner is picture worthy. Even the newsstand man with the latest magazines displaying buxom babes exudes a certain warmth, or maybe it’s just me?
The truth is, it is me. It has always been me. Our life experiences are predicated upon our perception of reality. If this be the case, then we must make a conscious effort to continually clean the lenses in which we view our world. We need to seek out truth without judgment in every one, in every situation and especially within ourselves.
11th Annual Link Sister Celebration
Link Up with Love
Every January for the past 11 years, I meet up with my best friends from the Link Sister Circle. We set aside this special time to celebrate ourselves and each other with a girls only get together complete with food, fun and uncensored grown folk conversation! We use this time to draw inward and assess our personal productivity for the past year and focus our minds on our goals for the year ahead. We weigh in on each others progress and lovingly support one another through the joys and pains of personal growth in every area of our lives. It is a wonderful blessing to be in the midst and witness the dialogue that gets our think tanks moving in the right direction.
Hit the ground running but first; Prepare Your Map
Even if you don’t have a room full of friends to help you clean your inner lenses for the new year, you can journal through this process and record your own growth to uncover your best self. Start by writing down the honest answers to the following questions: (Don’t worry, if you don’t like your answers, this new year gives you plenty of time to work on changing them:)
What did I learn this year?
Think about some of the experiences you had throughout the year. Go back from January 2009 until present. What were some of the challenges you faced? Now, looking back on them, extract the overall lesson. What did you learn? About yourself, about others, about life in general.
Have I made progress this year?
Have you reached the goals you set at the beginning of last year? If not, have you at least moved forward towards them or are you still in the same place? Jot down the intended goal and the actual results. Now celebrate yourself or pick your face up from the floor. Either way- Let’s move forward!
What is my plan for growth in 2010?
Out with the old, in with the new. Make a new action plan. Set some goals to move you forward in every area of your life. (i.e. weight loss, spiritual growth, improved self esteem, save money, exercise, love life, career, family etc.) Map out a step by step plan from beginning to end. Get a calendar and set some dates to hold yourself accountable for completion. Reward yourself along the way as you move one step closer with each check mark on your “to do” list.
Link up with me and post your comments of personal growth and success. I wish you peace and blessings for 2010 on your journey toward light and love.
“Life isn’t about finding yourself, life is about creating yourself.” ~ George Bernard Shaw~
I have been living my life as a bald woman for over 6 years now but I honestly do not go outside without my wig that often. One reason I don’t is because in addition to having Alopecia Universalis (complete hair loss on the entire body), I also have a form of Cicatricial Alopecia. Cicatricial (which means scarring) alopecia refers to a group of rare disorders which destroy the hair follicle and replace it with scar tissue, thereby causing permanent hair loss. As a result of this, I have blotchy colored skin on my scalp. In order to create an even tone all over my head, I have to apply make up all over it. This is a time consuming procedure that I only entertain when it is time to wow the crowd. Other than that, I prefer to cover my crown and save myself the expense of buying new foundation every week.
Bold
I recently took a bold step outside of my own comfort zone as a personal challenge. On November 21, 2009, I attended the Radio One Media & Entertainment Conference in Raleigh, North Carolina. It was the place to be for anyone looking to work in any facet of the entertainment industry. The downtown Sheraton hotel was filled with local aspiring artists, record label executives, well known music producers, successful entrepreneurs and keynote speaker, Andre Harrell himself. It was an amazing event and provided everyone with a wealth of valuable information and networking opportunities.
The Bold part of the story, is that I decided to attend this diva-liscious event au natural! I did not wear my wig but I did wear my confidence and determination. It was a wonderful challenge and a great gift to myself to step out a little further and put my money where my mouth is. The reward was priceless. I only stand 5 feet in stature but on this day, I felt 6 feet tall and quite comfortable in my new tall skin.
“As we let our own light shine, we unconsciously give other people permission to do the same thing.
As we are liberated from our own fears, our very presence, automatically liberates others.”
Part of the reason I decided to go out to an event for an industry that glorifies the carbon copied, barbie doll standard of beauty is because I wanted to make a statement. I decided to let my light shine so that my presence may liberate others. There were some stares as you can imagine as I was the only bald woman in the building but I returned each glance with love.
When you decide to embrace the thing that makes you different, you never know how many people will be inspired to free themselves and do the same thing. Everyone may not come up to you and verbalize how your presence impacts them and you do not need them to. Your assignment is to lead from the front.
During the conference, I went to the ladies room to fix my make up. A woman I shared a mirror with just came out and said, “You are bold!” I smiled knowingly and said, “I have been told that before but this style is not by choice. I just do what I have to do.” She replied, “Well, I guess I should not complain about the few gray hairs I found on my head this morning huh? ” I said, “Girl, I would kill for a few gray hairs right about now.” We laughed and shared a moment of truth as we looked at our reflections staring back at us in the mirror.
She was beautiful with a few gray hairs and I was beautiful with no hair at all.
I recently had the opportunity to speak with Kammie, a friend of my family. We had not spoken for a few months and I was anxious to speak to her and catch up on our lives. She started the conversation by saying, “I wanted to tell you, I just recently had my right breast cut off.”
“Excuse me? Your what?” I said. “What are you talking about?”
“Yeah girl” she said, “I got Breast Cancer.”
Breast Cancer Awareness
It’s not that we are UN-aware, I think that we just never believe that it will actually happen to us. The day you get the news of breast cancer delivered to your door or someone you love, you suddenly move into a new level of consciousness. The reality settles in that tomorrow is not guaranteed to anyone. Life will bring challenges that can either make you or break you and no one is exempt. Rich, poor, black, white or other, there are circumstances beyond our control that we are all subject to. This month, let us all stand collectively in this battle supporting our sister soldiers on the front line. Let us declare that we will survive, we will stay alive and we will thrive!
Survivor Spotlight
On “The Spotlight is On YOU” page, I did a one on one interview with my friend Kammie. She graciously shared the details of her experience with me as she is still living through it as we speak. After talking with this warrior princess I was informed, inspired and motivated to pay closer attention to my own breast health and to do my part in educating others. Be sure to read her remarkable story and take note to a few facts about breast cancer we all need to know:
Breast Cancer Facts
Did you know?
Breast cancer is a type of cancer where cells in the breast divide and grow without normal control. About 85 percent of breast cancers begin in the mammary ducts.
One in eight women will develop breast cancer in their lifetime.
Breast cancer is the most common cancer found in women, other than skin cancer.
Doctors don’t know what causes breast cancer. Some women carry genetic mutations that increase their risk of developing breast cancer. Most women who develop breast cancer have no risk factors other than the fact that they are women.
Only five to ten percent of all breast cancer cases are actually hereditary.
Breast cancer is the most common cancer among African American women. It is also the second leading cause of cancer death among African American women, exceeded only by lung cancer.
According to the American Cancer Society, the overall five-year survival rate for localized breast cancer is 98%. The survival rate for breast cancer that has spread to the chest wall or lymph nodes is in the 80% range, and at least a quarter of breast cancer patients with metastatic disease survive five years or more.
Signs and symptoms of breast cancer:
A breast lump or thickening that feels different from the surrounding tissue
Bloody discharge from the nipple
Change in the size or shape of a breast
Changes to the skin over the breast, such as dimpling
Inverted nipple
Peeling or flaking of the nipple skin
Redness or pitting of the skin over your breast, like the skin of an orange
Tips for lowering the likelihood of developing breast cancer
Early detection is the best way to find breast cancer in its earliest, most curable stages. This is why it is so important to perform regular self breast exams, have an annual mammogram and also the following:
Doctors recommend following a healthful diet: eat a variety of fruits and vegetables, whole grains, and lean proteins;
Limited intake of alcoholic beverages
Appropriate total calories to achieve and maintain a healthy weight
Engage in regular exercise. It helps to achieve and maintain ideal body weight and is likely to reduce the risk of breast cancer.
Find a way to do your part and get in the fight for a cure to breast cancer. Here is a list of some organizations that you can partner with to get you started and I will look for you on the battlefield!
My Alopecia (hair loss) Experience
My first bald spot made its debut during my 25th birthday party right behind my ear. It was round and smooth and the size of a dime. It garnered a lot of attention at the party stealing my spotlight and creating cause for concern amongst my family and friends. It was [...]more →
